What is a good anti-virus and spyware software to use for a labtop?

I have a small labtop specifically a compaq with windows XP that started out having 60gigs of memory and now has 9gigs left

What is a good anti-virus and spyware software to use for a labtop?free spyware remobal

Anti-Virus:

AVG

Spyware/Adware removal:

SUPERAntispyware

Ad-Aware 2007 Free

General cleanup remove cookies and more:

CCleaner

Firewall:

Pc Tools Firewall Plus

Deframenter:

Auslogics Disk Defrag

All free.

Available @ http://internetsecurityandmaintenance.bl...

So many companies trying to make money by selling you products to keep your computer safe and clean, all of which are freely available.

How To Have A Clean Computer.

Step 1. Download Firefox as your browser and Adblock Plus Firefox Add-on.

Step 2. Update your virus definitions and scan, if no anti-virus AVG Free will do the job.

Step 3. Remove all adware/spyware, download Ad-Aware 2007 Free %26 SUPERAntispyware and run one at a time, remove all threats.

Step 4. Remove cookies, history etc download CCleaner run and clean.

Step 5. Remove any temp files left over, start\run\%temp% some may not remove because still in use.

Step 6. start\run\msconfig\startup to stop start up items not needed, google the start ups and you will know what to stop.