Suggest a good anti-virus and anti-spyware software which i could dowload from internet?

www.grisoft.com do a free version of AVG

also

www.avast.com do a free one

Suggest a good anti-virus and anti-spyware software which i could dowload from internet?virus protection

www.bitdefender.com free

Suggest a good anti-virus and anti-spyware software which i could dowload from internet?agv

Avg anti virus

Spybot S%26D

both are free and work great
Hi, here is site which has a large range of freeware programs that you require
free.grisoft.com

Has decent free personal editions of AVG AV and AVG Anti-Spyware.

Antivir from Avira.com isn't the prettiest to use, but I have found it quarantines the most viruses.